SOCIAL ANXIETY

   What is Social Anxiety?

Social anxiety disorder, also known as social phobia, is more than just shyness. It’s a persistent fear of being watched and judged by others, leading to feelings of embarrassment, self-consciousness, and avoidance of social interactions.

People with social anxiety often worry excessively about:

  * Saying or doing something embarrassing

  * Being perceived as awkward or boring

  * Being criticized or rejected by others

  * Public speaking or being the center of attention

This fear can cause overwhelming stress and lead to avoidance of social situations, which in turn can limit personal and professional opportunities.

   Common Causes of Social Anxiety

  * Genetics: If social anxiety runs in your family, you may be more likely to develop it.

  * Brain chemistry: Imbalances in neurotransmitters, like serotonin, can play a role in anxiety disorders.

  * Negative experiences: Past events like bullying, criticism, or humiliation in social settings can contribute to the development of social anxiety.

  * Personality traits: People who are naturally more introverted or self-critical may be more prone to experiencing social anxiety.

   Seeking Professional Help

For some, social anxiety can be severe and persistent, making it difficult to manage on their own. If social anxiety is impacting your daily life, seeking help from a mental health professional may be the best course of action.

Social anxiety is a common but treatable condition. By understanding the underlying causes, recognizing the symptoms, and practicing effective coping strategies, you can reduce its hold on your life. Remember, overcoming social anxiety takes time, so be patient with yourself and seek support when needed. With persistence, you can build confidence and find joy in social interactions once again.